How to view art: A therapeutic approach

There’s a distinct pleasure to be found in the arrangements of objects, colours, textures, ideas, and space. This is nothing new – Kettle’s Yard is an iconic example of how arrangements and collections of paraphernalia serve for positive or helpful mental functions.

A few years ago I went to a Mona Hatoum exhibition at the Tate Modern.

I wrote a lot in my notebook. At the time I was in the midst of an acute emotional (not mental illness related, I might add) crisis and was finding solace in nothing, but this exhibition – particularly its sculptural installations – offered me some kind of mental balm…