Writing and speaking for mental health

Some of us need to learn how to exist with eyes on us. And some of us just have words and art we’ve created, that we love, that help us get on with life, and we might like to have an opportunity to share that – to feel brave, maybe even get some feedback.

Words, music and art are the great connector. Sharing those things helps us. Read about the new writing and speaking group i’m organising, for resilience against anxiety.